WOD: Mon 05.15.2017 “Despacito”
This weekend...
"Despacito"
50-40-30-20-10
Wall Balls (20/14)(10/9)
Box Jumps (24/20)
WOD: Sun 05.14.2017 RNG + Open Gym
RNG: 8-9a
OG: 9-11a
WOD: Sat 05.13.2017 “Creatures of the Night”
"Creatures of the Night"
In Teams of 2:
150 Calorie Row
150 Calorie Bike
150 Kettlebell Swings (53/35)
*Divide reps: 25/25, 20/20, 15/15, 10/10, 5/5
WOD: Fri 05.12.2017 Regional WOD 2
Hang Snatch + 2 Overhead Squats
5 sets
"2017 Regional WOD 2"
21-15-9
Dumbbell Snatch (50/35)
Ring Dip
WOD: Thu 05.11.2017 “Annie”
Bench
3x3, across
"Annie"
50-40-30-20-10
Double Under
Sit Up
Rope Climbs
AMRAP 10
WOD: Wed 05.10.2017 “Now or Never”
Nutrition Challenge..
"Now or Never"
5 Rounds:
50ft Dumbbell Walking Lunge (50/35)
12 Chest to Bar Pull Ups
Rest 5 Minutes
3 Rounds:
400 Meter Run
30 Kettlebell Step Ups (24/20)(53/35)
WOD: Tue 05.09.2017 “Shelter”
"Shelter"
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests.