WOD: Mon 05.22.2017 “Maneater”
Memorial Day Weekend Schedule...
“Maneater”
AMRAP 15:
250 Meter Row
20 Medicine Ball Cleans (20/14)
WOD: Sun 05.21.2017 RNG + Open Gym (No Yoga)
RNG:8-9a
Open Gym: 9-11a
NO Yoga
Movement Challenge: Rest Day. Quality time with friends and family
WOD: Sat 05.20.2017 “Switch”
"Switch"
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups
WOD: Fri 05.19.2017 2011 Regional Event 1
This Weekend...
2011 Regional Event 1
1K Run
30 Handstand Push Ups
1K Row
WOD: Thu 05.18.2017 Back Squat + Run
Back Squat
10-8-6-4
Run
400 Meters for Time
WOD: Wed 05.15.2017 Press, Push Press + Push Jerk
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Tue 05.16.2017 Regional WOD 4
"Regional WOD 4"
60' Handstand Walk
10 Toes to Bar
10 Deadlifts (225/155)
60' Handstand Walk
12 Toes to Bar
12 Deadlifts (225/155)
60' Handstand Walk
14 Toes to Bar
14 Deadlifts (225/155)
60' Handstand Walk
16 Toes to Bar
16 Deadlifts (225/155)