WOD: Mon 05.08.2017 Master’s Qualifier WOD 4
"Master's Qualifier WOD 4"
2 Rounds:
10 Deadlifts (315/225)
20 Deficit Handstand Push Ups (4.5"/3")
30 Front Squats (95/65)
WOD: Sun 05.07.2017 RNG + Open Gym
RNG: 8-9a
Open Gym 9-11a
WOD: Sat 05.06.2017 “Party Monster”
Barbell Club TODAY at 10a
"Party Monster"
3 Rounds
25 Toes to Bar
50 Double Unders
15 Squat Cleans (185/135)
WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
WOD: Thu 05.04.2017 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Wed 05.03.2017 “Good Company”
"Good Company"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
WOD: Tue 05.02.2017 Overhead Squat + Power Clean
Overhead Squat
5x2 reps, across
Power Clean
5x2 reps, across
Cash Out...