WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Mon 06.12.2017 “Pendulum”
"Pendulum"
10 Rounds of AMRAP 1
3 Thrusters (185/135)
60 Yard Dash
Max Chest to Bar Pull Ups
EVENT: Sat 0610.2017 Internal Team Throwdown TODAY – NO CLASSES!!
No Classes TODAY
Teams arrive at 8:30a
TOMORROW: RNG at 8a. Muscle Up Clinic at 9a
WOD: Fri 06.09.2017 “Behold (Running)”
NO CLASSES TOMORROW!
"Behold (Running)"
1K Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1k Run
WOD: Thu 06.08.2017 “Crank It Up”
Throwdown Teams Announced on Event Page!
"Crank It Up"
5 Rounds:
10 Toes to Bar
50' Handstand Walk
Then
50 Calorie Bike
WOD: Wed 06.07.2017 “Hollow Moon”
THIS WEEKEND...TEAMS ARE POSTED!
"Hollow Moon"
3 Rounds:
250 Meter Row
12 Hang Power Snatch (95/65)
21 Push Ups
WOD: Tue 06.06.2017 “Regional Event 3”
THIS WEEKEND...
"2017 Regional Event 3"
100' Dumbbell Overhead Lunge (50/35)
100 Double Unders
50 Wall Balls (30/20)(10/9)
10 Legless Rope Climbs
50 Wall Balls
100 Double Unders
100' Dumbbell Overhead Lunge