THIS WEEKEND...

"No Promises"
50 Front Squats (135/95)
75 Bar Facing Burpees
100 Box Jumps (24/20)

RNG: 8-9a
OG: 9-10a

BARBELL CLUB TODAY 10A

"Attention"
21-15-9
Deadlift (225/155)
Wall Ball (20/14)(10')
Chest to Bar Pull Ups

Front Squats
4-3-3-2

"Loco"
AMRAP 8
20 Pistols
2 Legless Rope Climbs

"Roots"
AMRAP 15:
300 Meter Run
12 Jerks (155/105)

Power Cleans
3x3, ascending

"2017 Regional Event 6"
30/20 Calorie Bike
20 Burpee Box Jumps (30/24)
10 Dumbbell Cleans (45/35)

"Off The Clock"
3 Rounds of AMRAP 1:
Dumbbell Push Press (45/35)
Kettlebell Lunge (53/35)
Sit Up
Bike
Double Unders