NEWS
- INTERNAL TEAM THROWDOWN: Is this Saturday, June 10th, from 9a-12p. No Classes Saturday. Teams and Workouts TBA.
- MUSCLE UP CLINIC: Sunday June 11th at 9a. Sign up at desk. Two spots left!
WOD
“Hollow Moon”
3 Rounds:
250 Meter Row
12 Hang Power Snatch (95/65)
21 Push Ups
Post Time to Comments.
ENDURANCE
2 sets
Run, Row or Bike for 11 minutes
:05 sprint @ min 1, easy pace remaining min
:06 sprint @ min 2
:07 sprint @ min 3
:08 sprint @ min 4
:09 sprint @ min 5
:10 sprint @ min 6
:09 sprint @ min 7
:08 sprint @ min 8
:07 sprint @ min 9
:06 sprint @ min 10
:05 sprint @ min 11
rest 3 min between sets
12:30 rx (snatches sets of 4, push ups 11/10)
Congratulations Brett on your awesome athlete of the month status! Your hard work is showing every time I read your Wod posts!
Thanks Lourdes!
Crushing it!
12:34. 75#.
11:06 rx
Still the best avatar in the forum. Makes me giggle every time.
13:21 Rx snatches sets 7/5
10:14rx. Snatches unbroken, by last set push ups were fast singles. Went a little hot out of gate on row, and w a :90sec delay zev lapped me ?. Great 5:30!
Endurance on ad after wod.
12:05 55# first set unbroken then 6/6
Endurance on Ad
8:50 Rx
Snatches 7/5, 6/6, 6/3/3
14:09 maybe some questionable push-ups?
Endurance on AD
7:42 Rx
Row – 1:38 – 1:48
Snatches – 12 / 12 / 7,5
Push Ups – 12,5,4 / 5,5,3,3,3,2 / 4,4,3,3,3,3,1
~12:09 I think
snatch 70lbs
El Guapo
8:22 Rx. Broke second set of snatches. Cost me.
Endurance WOD after w/ Willis, Erica, Nissa, Melissa
12:52 Rx
11:55, 55#
Tried 65# but after 2 reps I realized I absolutely had nothing in the tank today – slow & light. Blech.
7:51 Rx
7:38 rx
12:50 (1st round at 55#, bench; 2nd/3rd at 50#, 20″/24″/30″ boxes)
Thanks Bill for the assist at reducing my weight quickly and for the encouragement!
Great job today. Way to go.
12:26 RX – note to self when you go to a morning class: no fat for breakfast!! Have never, ever felt like I was going to hurl during a class and today was the day…
8:59 Rx.
Imagine, of you will: Head down, eyes closed. Fighting for each push up from the floor. Finally open my eyes. Michele is kneeling on the ground, her face INCHES from mine. (eeek! Where did she come from?) “Stop resting on the ground. Bounce your chest… go!”
PSA: Many of us have been to boxes all over the world. As a reminder, the individualized coaching we get at Daybreak is far in excess of the coaching elsewhere. The coaches here know you. They know what you do well, and where you need work. They drive you to work harder and to #pursuebetter. Coaching is what makes Daybreak what it is. We are very lucky.
Oh, and also, today’s endurance WOD was pretty fun. 2nd round was definitely more fun than the first.
I second that!!
AMEN to your PSA.
I’m with Willis! This is so true. Many boxes just throw together a workout but the level of COACHING at Daybreak is really what makes Daybreak great!
10:49 Rx
Fun 12:30 class!
13:28 55#
13:05 45#/PU from high box
So happy to be slowly getting shoulder range of motion back.
I wrote 18:40 on the board, but I’m wondering if that’s right? Maybe I was actually that slow. I have no idea.
But rx, so yay.
13:45RX – My pushups are terrible and my body is so sore from Monday and Tuesday
6:59 rx
14:51 – 65# hang cleans, push ups to 30″ box
7:43 Rx
8:50rx
Straight snatch. Broken pu