WOD: Thu 04.26.2018 Lunges, Good Mornings + Pull Ups
Reminder...
Back Rack Lunges
5x3, across
Good Mornings
3x10, across
Weighted Pull Ups
3x5, across
WOD: Wed 04.25.2018 Master’s Qualifier WOD 3
Master's Qualifier 2018 WOD 3
50 Wall Balls (20/14)
100 Double Unders
50' Handstand Walk
100 Double Unders
50 Calorie Row
100 Double Unders
50' Handstand Walk
100 Double Unders
WOD: Tue 04.24.2018 Master’s Qualifier 2018 WOD 1
Master's Qualifier 2018 WOD 1
4 Thrusters (135/95)
2 Rope Climbs
8 Thrusters
3 Rope Climbs
12 Thrusters
4 Rope Climbs
Cash Out...
WOD: Mon 04.23.2018 “Without You”
"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps (24/20)
12 Cleans (165/115)
WOD: Sat 04.21.2018 “Fake”
No Yoga TOMORROW
"Fake"
3 Rounds
35 Calorie Row
50 Sit Ups
20 Thrusters (135/95)
WOD: Fri 04.20.2018 “Delicate”
"Delicate"
4 Rounds:
15 Dumbbell Cleans (50/35)
15 Box Jump Overs (24/20)