WOD: Thu 05.03.2018 “Can’t Feel My Face”
NO TEENS OR BARBELL CLUB
"Can't Feel My Face"
4 Rounds:
400 Meter Run
15 Toes to Bar
WOD: Wed 05.02.2018 2K Row
TOMORROW: No Teens or Barbell Club
Row
2000 Meters
WOD: Tue 05.01.2018 “Silouettes”
Teen classes...
"Silouette"
3 Rounds
15 Later Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Mon 04.30.2018 “Worth It”
Teen Classes...
Deadlift
4 x 3 reps, across
“Worth It”
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20″
30 Sit Ups
WOD: Sat 04.28.2018 Master’s Qualifier 2018 Event 2
NO Yoga TOMORROW
Master's Qualifier 2018 Event 2
4 Rounds:
25 Chest to Bar Pull Ups
5 Cleans (245/170)
WOD: Fri 04.27.2018 Masters Qualifier 2018 Event 4
TONIGHT: Women's Self Defense Class
SUNDAY: NO Yoga
Master's Qualifier 2018 Event 4
AMRAP 5
9 Handstand Push Ups
6 Bar Facing Burpees
3 Snatches (165/115)
CASH OUT...