Hang Snatch + 2 Overhead Squats
5 sets

“2017 Regional WOD 2”
21-15-9
Dumbbell Snatch (50/35)
Ring Dip

Front Squat
3 x 8 reps, across

Push Press
3 x 4 reps, across

NO TEEN CLASS TODAY

“Wild Thing”
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run

NO Teen Class TOMORROW

“In the Wild”
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders

RNG 8am

“Thunderstruck”
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders

Back Squat
3x3, across

"Warning"
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups