2018 Regional Event 3
9 Muscle Ups
50' Handstand Walk
36 Pistols
9 Muscle Ups
50' Handstand Walk
45 Pistols
9 Muscle Ups
50'Handstand Walk
54 Pistols

Deadlifts
5-5-5 (295/220)

Bench Press
5-5-5 (195/135)

Squat Clean
5-5-5 (165/115)

"Triple Three"
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run

"Regional Event 5"
50 Handstand Push Ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step Overs (24/20)(70/50)
50' Right-Arm Dumbbell Overhead Lunge
50' Left-Arm Dumbbell Overhead Lunge

RNG 8a

“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs

“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run