No Barbell Club TODAY

"The Way Life Goes"
50-35-20
Calorie Row
Kettlebell Lunges (53/35)
Knees to Elbow

Memorial Day Schedule

"BBO"
21-15-9
Burpee Pull Ups
Cleans (165/115)

Memorial Day Weekend Schedule

Overhead Squat
5x5, across

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Memorial Day Weekend Schedule...

"Amor"
21 Dumbbell Thrusters (50/35)
400 Meter Run
18 Dumbbell Thrusters
400 Meter Run
15 Dumbbell Thrusters
400 Meter Run

RNG 8a

"After Midnight"
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans

2018 Regional Event 4
2 Rounds:
10 Snatches (175/125)
12 Burpees
2 Rounds:
10 Snatches (115/75)
12 Burpees