Front Rack Lunges
5x3, across

"No Excuses"
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Kettlebell Lunges (70/53)

Friday Nutrition Session...

"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch (50/35)
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch (50/35)
15/12 Calorie Bike
Rest 3 Minutes

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)

TWO CLASSES TODAY: 7a and 9a
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

TODAY: Closed
TOMORROW: 7a and 9a classes ONLY!

TOMORROW: No RNG

"Erase Your Social"
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs

Memorial Day Weekend Schedule...

"Jack"
AMRAP 20:
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)