"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

Internal Comp...

"Don't You Tell Me"
3 Rounds
25 Deadlifts (225/155)
30/25 Calorie Bike

Front Squat
3x3

Push Press
3x3

Thruster
3x3

THIS WEEKEND: Internal Throwdown...

“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees

RNG 8a

"Jacked Up Jackie"
With a Partner
1k Row
50 Thrusters (45/35)
30 Pull Ups
750 Meter Row
35 Thrusters (95/65)
20 Strict Pull Ups
500m Row
20 Thrusters (135/95)
10 Bar Muscle Ups

Nutrition Sessions TODAY

"Parallel Lines"
21-15-9 Cleans (155/105)
63-45-27 Double Unders