Last RNG for the season...

"Girls Like You"
AMRAP 17
15 Hang Dumbbell Cleans (50/35)
15 Handstand Push Ups
15 Toes to Bar
15 Burpees

LAST RNG for the Season...

Deadlift
5x2, across

Split Jerk
5x2, across

Last RNG of the season...

"Swing Swing"
4 Rounds:
400 Meter Run
40 Walking Lunges
4 Rope Climbs

THIS SUNDAY: Last RNG for the summer season...

"Sangria Wine"
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under

RNG 8a

Regular Class Schedule: 7a, 8a and 9a

Internal Throwdown/Social: POSTPONED!!

"Changed"
3 Rounds
50 Calorie Row
35 Ground to Overhead (95/65)
20 Burpee over Bar

Internal Throwdown: POSTPONED!
Regular Class Schedule Saturday: 7a, 8a and 9a

Run
10 Rounds
200 Meter Run
Rest :90