"Spotless"
AMRAP 20:
150 Meter Kettlebell Carry (70/53)
20 Russian Kettlebell Swings (70/53)
10 Strict Pull Ups

"Youngblood"
20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14)(10/9)
10-9-8-7-6-5-4-3-2-1 Toes to Bar

Nutrition Session TONIGHT at 6:30pm

"Famous"
10 Rounds
AMRAP 1
10 Burpees Over the Bar
Max Power Snatch (155/105)
Rest 2 Minutes

Nutrition Session: TOMORROW night at 6:30p

“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest

RNG 8a

LAST RNG...

“Doo Wop”
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (185/135)

Last RNG for the Season...

"Better Now"
3 Rounds
500 Meter Row
25 Box Jumps 24"
50 Sit Ups