WOD: Thu 06.28.2018 “Self Control”
Week of July 4th
"Self Control"
50-40-30-20-10
Dumbbell Snatch (50/35)
Sit Up
WOD: Wed 06.27.2018 “Flames”
Teens + July 4th week...
"Flames"
AMRAP 15
12 Calorie Bike
9 Thrusters (115/75)
6 Bar Muscle Ups
WOD: Tue 06.26.2018 Back Squat
Week of July 4th + Teens...
Back Squat
5x3, across
WOD: Mon 06.25.2018 “Nevermind”
"Nevermind"
3 Rounds
25 Toes to Bar
50 Double Unders
25 Calorie Row
Home WOD: Sun 06.24.2018 “Solo”
"Solo"
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes
WOD: Sat 06.23.2018 “Backstreet”
“Backstreets”
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
WOD: Fri 06.22.2018 “Russian Roulette”
"Russian Roulette"
8 Rounds
200 Meter Run
10 Box Jumps (30/24)
10 Meter Handstand Walk