No Barbell

"Lose Yourself To Dance"
5 Rounds
50 Double Unders
15 Handstand Push Ups
5 Back Squats (225/155)

CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!

TODAY: No 6:30pm
TOMORROW: Closed

Muscle Snatch
3 on the 2 minute for 8 minutes

Power Snatch
2 on the 2 minute for 8 minutes

Snatch
1 on the 2 minutes for 8 minutes

THIS WEEK SCHEDULE...

"Start Again"
EMOM 8: Alternating Rounds
18/15 Calorie Row
12 Toes to Bar
Rest 5 Minutes
EMOM 8: Alternating Rounds
15/12 Calorie Bike
12 Box Jumps (24/20)

Team Burpee Mile
With a team of 4-5
Complete 4 laps of:
5 burpee broad jumps
*one person does 5 burpee broad jumps then jogs 1 lap back to the group. The next person in line starts their 5 burpee broad jumps where the last person left off. This continues until the team has completed 1 mile of burpee broad jumps

Next week...

“Sunday Rain”
3 Rounds:
15 Hang Squat Cleans (185/135)
15 Handstand Push Ups

Hang Squat Clean
3 Rep Max

Run
AMRAP 20
400 Meter Run
Rest equal time it takes to do the interval