Push Press
5x5, across

Front Rack Lunge
5x5, across

"I Just Can't"
500 Meter Row
Then
4 Rounds:
15 Deadlifts (185/135)
30 Sit Ups
Then
500 Meter Row

"Jackie Chan"
4 Rounds:
18 Wall Balls (20/14)(10/9)
15 Chest to Bar Pull Ups
12 Box Jumps (24/20)
9 Kettlebell Swings (70/53)

Clean
3×3, ascending

“Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dip

"Griff"
2 Rounds:
800 Meter Run Forward
400 Meter Run Backward

"Mr. Joshua"
5 Rounds
400 Meter Run
30 Sit Ups
15 Deadlifts (260/175)

"Don't Matter To Me"
AMRAP 20
100 Meter Farmer's Carry (50/35)
10 Burpees
5 Right-Arm Hang Clean and Jerks (50/35)
50' Right-Arm Overhead Carry
5 Left-Arm Hang Clean and Jerks (50/35)
50' Left-Arm Overhead Carry