“Now or Never”
5 Rounds:
50ft Dumbbell Walking Lunge (50/35)
12 Chest to Bar Pull Ups
Rest 5 Minutes
3 Rounds:
400 Meter Run
20 Kettlebell Step Ups (20)(53/35)

Front Squat
3x6, across

“Boots and Pants”
AMRAP 6:
1000 Meter Row
50 Pistols

"Taste"
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)

"Sweet Dreams"
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees

Meet at Maynard Track 8:30am

“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups

"Hall of Fame"
AMRAP 15
300 Meter Run
30 Double Unders
3 Legless Rope Climbs