“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row

"PK"
With a partner
10 Rounds
10 Back Squats (225/155)
10 Deadlifts (275/185)
400 Meter Run

Bench Press
10 Rep Max

“Somewhere On A Beach”
4 Rounds:
20 Meter Handstand Walk
250 Meter Row

"Everlong"
50 Double Unders
50 Sit Ups
50 Double Unders
50 Burpees Over the Bar
50 Double Unders
50 Power Snatch (75/55)
50 Double Unders
50 Sit Ups
50 Double Unders

Run Fest
1600 Meters, Rest 4 Minutes
1200 Meters, Rest 3 Minutes
800 Meters, Rest 2 Minute
400 Meters

“Partner Double DT”
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*alternate rounds with partner

Pete ComPETEs...

“Know Places”
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint