"Escape"
In Teams of 4 Complete:
7 Mile Bike
7K Row

"Double and Oly"
50 Double Unders
5 Power Cleans (185/135)
50 Double Unders
4 Power Cleans (205/145)
50 Double Unders
3 Power Cleans (225/155)
50 Double Unders
2 Power Cleans (245/165)

"Paper"
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run

"Better Not"
15-12-9
Sumo Deadlift High Pull (135/95)
Bar Muscle Up

“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min

Clean and Jerk
1 Rep Heavy

"Liquid Cocaine"
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups

"Summertime Magic"
3 Rounds:
300 Meter Run
10 Front Squats (165/115)

Rest 5 Minutes

3 Rounds
20 Thrusters (95/65)
20 Push Ups