"Fran Complex"
21-15-9
1/3 Bar Muscle Ups, 1/3 Chest to Bar Pull ups, 1/3 Pull ups
Thrusters (95/65)

"The Chief"
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds

"No Brainer"
Amrap 20
300m Run
20/15 Calorie Bike
Kettelbell Farmers Carry (53/35)

"Chaos-Ish"
35/30 Calorie Row
30/25 Burpees to 6" Target
45/40 Dumbbell Overhead squat (50/35)
40/45 Pistols
25 Box Jump Overs (30/24)
20/15 Calorie Bike

“Semi-Charmed Life”
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)

“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)