“Warrior Concerto”
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set

No AM barbell today. PM is a go!

"Jump Finish"
5 Rounds
6 Muscle Ups
6 Back Squats (185/135)
Then
30 Box Jump Overs (24")

“Turbulence”
Teams of 3 Complete:
10K Row

2014 Master's Qualifier #4
100 Pull Ups
100 Wall Balls

"Age Group Chipper"
30 Deficit Handstand Push Ups (45/25)
40 Deadlifts (225/155)
50 Calorie Bike
60 Bar Facing Burpees

"Connection"
With a partner
20 Rounds
5 Tuck Jumps
20 Mountain Climbers
5 Sit to Stands
20 Jumping Jacks
5 Meter Wheelbarrow
*alternate rounds

"Ball For Me"
400 Meter Run
10 Snatches (185/135)
400 Meter Run
20 Snatches (135/95)
400 Meter Run
30 Snatches (95/65)