NEWS

“Issues”
21-15-9 Hang Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs

NEWS

"If I Had No Loot"
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)

NEWS

"Feels Good"
5 Rounds:
500 Meter Row
15 Toes to Bar
Rest 2 Minutes

“Make You Furious” In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups

Back Rack Lunges
5x5, across

“Hung Up”
AMRAP 15:
7 Power Snatches (95/65)
14 Back Rack Lunges (95/65)
21 Box Jump Overs (24/20)

"Lunges"
400 Meters for time

“Come Around”
21-15-9
Jerks (135/95)
Toes to Bar

Push Jerk + Split Jerk
3 sets, building