NEWS
"Natural"
50 Double Unders
21 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
18 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
15 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
12 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
9 Dumbbell Hang Squat Cleans (50/35)
NEWS...
"Home With You"
Row 300 Meters
20 Ring Rows - feet on bench
Row 300 Meters
30 Kettlebell Step Ups (53/35)
Row 300 Meters
40 Hollow Rocks
Row 300 Meters
50 Superman Rocks
Row 300 Meters
60 Jumping Lunges
Row 300 Meters
70 Meter Plate Push
NEWS...
"Imagine If"
In a 3 Minute Window Complete
400 Meter Run
3 Muscle Ups
Max Squat Snatches (135/95) in Remaining Time
- Rest 3 Minutes-
*do as many rounds as it takes to accumulate 30 snatches
NEWS...
Press
5 x 3, ascending
*pause for :03 at top of each press
"Absfordays"
25 Strict Toes to Bar
50 Sit Ups
1 Min Plank
*not for time
"Brimful of Asha"
AMRAP 15
9 Kettelbell Swings (70/53)
6 Burpee Box Jump Overs (24/20)
3 L-Sit Pull Ups
"Walk The Line"
10 Rounds:
Sprint the curve of the track
Walk the straightaways
"Too Good at Goodbyes"
AMRAP 30:
60/50 Cal Row
50 Sit Ups
400 Meter Run
30 Deadlifts (225/155)
20 Chest to Bar Pull Ups