WOD: Fri 09.07.2018 “The Mothership”
NEWS...
Front Rack Lunges
5x3, across
"The Mothership"
4 Rounds:
12/10 Calorie Bike
200 Meter Run
Rest 2 Minutes
WOD: Thu 09.06.2018 “Annie Takes A Walk”
NEWS
“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk
WOD: Wed 09.05.2018 “Treading Water”
NEWS...
“Treading Water”
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (50/35)
WOD: Tue 09.04.2018 “Marchin On”
TODAY...
"Marchin' On"
21-18-15-12 Deadlifts (225/155)
400 Meter Run
Hero WOD: Mon 09.03.2018 “JBo”
TODAY: 7a and 9a classes ONLY!
NEWS
"JBo"
AMRAP 28:
9 Overhead Squats (115/75)
1 Legless Rope Climb
12 Push Ups
Home WOD: Sun 09.02.2018 “Tosh”
TOMORROW - 7a and 9a classes ONLY
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
WOD: Sat 09.01.2018 “Wherever”
NEWS
"Wherever"
AMRAP 10
5 Power Cleans 205/145
10 Toes to Bar
Power Clean
Build to Heavy Single