“I’m The One”
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups

"Eastside"
10 Rounds
30 Double Unders
15 Burpees
Rest 1 Minute

"Electricity"
On the 3 Minute for 21 Minutes
400 Meter Run
2 x (Hang Power Clean + Power Clean (185/135))

“Blake”
4 Rounds:
100′ Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups

REMINDER: Barbell Club is Tonight at 7:30p and tomorrow at 6:30a

Back Squat
10-8-6-4

Deadlift
10-8-6-4

RNG 8-9am

RNG Starts TOMORROW at 8am

Cleans
50 for time (225/155)

Burpees
50 for time