Clinic next Sunday...

Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3

September Clinic...

"This Is Me"
10 Rounds
5 Bar Facing Burpees
6 Toes to Bar
7 Snatches (75/55)

"Come Alive"
With a Partner
4 Rounds Each:
400m Meter Run
50 Squats
*alternate rounds

“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups

"Like I Would"
2 Mile Bike
2K Row
200 Double Unders

“Midline March”
3 Rounds:
25 Sit Ups
50′ Handstand Walk
20 Overhead Lunges (155/105)

“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)