NO TEENS TODAY

"Walk It Talk It"
With a partner
12-10-8-6-4
Chest to Bar Pull Ups
Burpees
Pistols

TEEN CLASS TODAY IS ON! See you at 4:30pm

Row
1K Time Trial

Bench
3-3-3-3-3, Ascending

NO TEEN CLASS TODAY!

“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar

Then

“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)

CLASSES TODAY: 5:30a, 9a and 5:30p ONLY!

“Boston Strong”
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups

RNG 8a
YOGA 9:15a

TOMORROW and MONDAY

"Are You Serious"
800 Meter Run
15 Snatches (135/95)
800 Meter Run
15 Snatches (135/95)
800 Meter Run

"Helium"
4 Rounds:
3 Legless Rope Climbs
15 Hand-Release Push Ups

L-Sit
2 Minutes

Tabata
Sit Ups