Jackson Competes....

“Friends”
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes

Jackson competes this weekend...

"Yeah"
For 20 Minutes on the 4 Minute 
30 Double Unders
20/15 Calorie Row
10 Burpees Over the Rower

Jackson competes this weekend...

"Overboard"
5 Rounds
6 Jerks
9 Front Squats
12 Hang Cleans

Sumo Deadlift 5-3-3-2
Bench Press 5-3-3-2

"Remedy"
On the 2 Minute for 10 Minutes
200 Meter Run
10 Thrusters (115/75)

Rest 5 Minutes

On the 2 Minute for 10 Minutes
20/17 Calorie Row
10 Toes to Bar

RNG 8a

TODAY: 7a and 9a Classes ONLY
INTERNAL TEAM THROWDOWN Starts at 1pm

“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks