WOD: Fri 11.16.2018 “Stop the Music”
Thanksgiving Schedule
"Stop the Music"
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)
WOD: Thu 11.15.2018 “Flight Simulator”
Thanksgiving Week Schedule
“Flight Simulator”
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
WOD: Wed 11.14.2018 “Represent”
Thanksgiving Week Schedule...
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
WOD: Tue 11.13.2018 “Over You”
Thanksgiving week schedule...
"Over You"
AMRAP 11
1 Legless Rope Climb
3 Handstand Push Ups
5 Hang Dumbbell Clean and Jerks per Side (50/35)
7 Toes to Bar
Hero WOD: Mon 11.12.2018 “Randy”
Thanksgiving Week Schedule...
Snatch Complex
10 Rounds on the 2 Minute:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
“Randy”
75 Snatches (75/55)
WOD: Sat 11.10.2018 “Filthy 50”
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders