TOMORROW: Sat 11/3 - TWO CLASSES ONLY 7a and 9a

“Chemistry”
1k Row
50 Burpees
25 Handstand Push Ups
150′ Double Kettlebell Front Rack Lunges (53/35)

THROWDOWN TEAMS AND WOD 1 ANNOUNCED
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups

TODAY: NO Teen class or 6:30pm class

"Snap Backs & Tattoos"
AMRAP 18
With a partner
15 Box Jumps (24/20)
12 V-Ups
9 Dumbbell Hang Cleans (50/35)
*alternate full rounds

TOMORROW, Wed 10/31 NO teen or 6:30p class

"Slight Work"
15-12-9
Thrusters (135/95)
Muscle Ups

Power Snatch
3-3-3, across

“Options”
15-12-9-6-3
Power Snatch (95/65)
Row for Calories

Halloween 5K Tomorrow

“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)

Rest 2 minutes

AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time

Halloween 5k this Sunday...

"Open 18.4b"
21-15-9
Deadlift (315/205)
50' Handstand Walk