WOD: Mon 12.30.2019 “Partyman”
TODAY'S SCHEDULE...
“Partyman”
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Row
WOD: Sun 12.29.2019 RNG 8am
Wayland + Acton
WOD: Sat 12.28.2019 “Good Kid”
“Good Kid”
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row
WOD: Fri 12.27.2019 “Open 14.1”
Today's schedule...
Power Snatch
5 x 3, building
Open 14.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)
WOD: Thu 12.26.2019 “Solo”
TODAY: Open Gym 8-11a
“Solo”
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes
WOD: Wed 12.25.2019 CLOSED
TOMORROW: Open Gym 8-11am
WOD: Tue 12.24.2019 “12 Days”
TODAY: ONE CLASS AT 8am
"12 Days"
1 Muscle Up
2 200 Meter Run
3 Dumbbell Lunges (50/35)
4 Dumbbell Snatch (50/35)
5 Burpees
6 Pull Ups
7 Sit to Stands
8 Box Jumps 24/20
9 Toes to Bar
10 Kettlebell Swings (53/35)
11 Ball Slams
12oz Beer or Handstand Push Ups