WOD: Mon 01.06.2019 “Butcher Pete”
HOLIDAY PARTY!!!
"Butcher Pete"
100 Dumbbell Box Step Ups (50/35) (24/20)
* Top of every minute do 3 hang clean and jerks on right arm then on left
WOD: Sun 01.05.2020 RNG 8am
Wayland + Acton
WOD: Sat 01.04.2020 “The Conundrum”
BRING A FRIEND DAY!
"The Conundrum"
AMRAP 7
25 Double Unders
10 Burpees
Rest 5 Minutes
AMRAP 7
7 V-Ups
7 Burpees
WOD: Fri 01.03.2020 “Kissing Strangers”
TOMORROW: Bring a Friend Day
“Kissing Strangers”
21 Calorie Bike
21 Cleans (135/95)
Rest 3 Minutes
15 Calorie Bike
15 Cleans (155/105)
Rest 3 Minutes
9 Calorie Bike
9 Cleans (185/135)
Hero WOD: Thu 01.02.2020 “White”
#NoExcuses Nutrition Challenge starts TODAY!
“White”
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run
WOD: Wed 01.01.2020 Happy New Year – CLOSED
NUTRITION CHALLENGE START TOMORROW!
WOD: Tue 12.31.2019 Front Squat + Split Jerk
TODAY: 5:30a, 6:30a and 9a ONLY!
Front Squat
7×2, across
Split Jerk
7×2, across