WOD: Sun 01.12.2019 RNG 8a
Wayland + Acton
WOD: Sat 01.11.2019 “Moonshine”
"Moonshine"
AMRAP 20
20/15 Calorie Row
10 Lateral Burpees Over the Bar
5 Front Squats (185/135)
WOD: Fri 01.10.2019 “No Sleep”
HOLIDAY PARTY!
"No Sleep"
20/15 Calorie Bike
50 Meter Farmer's Carry (50/35)
10 Meter Handstand Walk
REST 5 MIN
80/60 Calorie Bike
200 Meter Farmer's Carry
40 Meter Handstand Walk
WOD: Thu 01.09.2019 “Giant”
HOLIDAY PARTY!
"Giant"
5 Rounds
20 Sumo Deadlift High Pull (115/75)
20 Box Jumps, 24"
DAYBREAKER of the MONTH: Amanda W and Elli
DAYBREAKERS of the MONTH!
WOD: Wed 01.08.2019 “Back It Up”
HOLIDAY SOCIAL!
“Back It Up”
50 Sit Ups
30 Chest to Bar Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)
WOD: Tue 01.07.2019 “Uprising”
HOLIDAY SOCIAL!
Strict Press
5-3-1-1-1, building
"Uprising"
AMRAP 10
15 Push Press
45 Double Unders