WOD: Mon 12.23.2019 “Rip to Shreds”
TODAY:
Wayland - 5:30a/6:30a/9a/12:30p/6p
Acton - 5:30a/6:30a/9a/6p
"Rip to Shreds"
21-18-15-12
Sumo Deadlift High Pull
Push Press
Back Squat
Rest 3 Minutes
Men: 95#
Women: 65#
WOD: Sun 12.22.2019 RNG 8am
TOMORROW' SCHEDULE...
WOD: Sat 12.21.2019 “Earthquakey…Kinda”
Holiday Schedule
"Earthquakey...Kinda"
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
WOD: Fri 12.20.2019 “Karen Burped” + “Sunday Best”
Holiday Schedule
“Karen Burped”
150 Wall Balls (20/14)
*every break do 5 burpees
Rest 5 Minutes
"Sunday Best"
75 Toes To Bar
*every break do 30 double unders
WOD: Thu 12.19.2019 “Treehouse”
HOLIDAY SCHEDULE
"Treehouse"
Tabata
Bike
Rest 1 Minute
Hollow Rock
Rest 1 Minute
Kettlebell Swings (70/53)
Rest 1 Minute
Handstand Hold
WOD: Wed 12.18.2019 Deadlift + Back Squat
Holiday Schedule
Deadlift
5x2, across
Back Squat
5x2, across
WOD: Tue 12.17.2018 “Count on You”
NO 6:30pm TONIGHT!!
“Count on You”
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate