WOD: Sun 02.02.2020 RNG 8am
Wayland + Acton
WOD: Sat 02.01.2020 “Escape”
Bring-a-Friend Day!
“Escape”
In Teams of 4 Complete:
10 Mile Bike
7K Row
WOD: Fri 01.31.2020 “Still Fly”
TODAY: Nutrition Challenge ENDS!
Bring-a-Friend Day: TOMORROW!
"Still Fly"
30-24-18
Squat Clean Thruster (135/95)
Chest to Bar Pull Ups
WOD: Thu 01.30.2020 Lunges + Death by Burpee
Back Rack Lunges
3x5, across
Death by Burpee
WOD: Wed 01.29.2020 “Wish You Well”
"Wish You Well"
5 Rounds
AMRAP 3
500 Meter Row
Max Hang Power Snatch (115/75)
Rest 2 Minutes
WOD: Tue 01.28.2020 “The Box”
"The Box"
With a Partner
5 Rounds Each
10 Bench Press (135/95)
15 Box Jump Overs (24/20)
20 Dumbbell Sit Ups (50/35)
WOD: Mon 01.27.2020 “Lethal Weapon”
"Lethal Weapon"
2-4-6-8-10 Rounds of:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*Run 200 Meters after the designated amount of rounds is complete