WOD: Sat 02.08.2020 “Whatcha Need”
WAYLAND: Cubbie Clean Out!
“Whatcha Need”
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Fri 02.07.2020 “Liquid Cocaine”
WAYLAND: Cubbie Clean Out!
Clean and Jerk
1 Rep Heavy
“Liquid Cocaine”
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
WOD: Thu 02.06.2020 “Drop To The Floor”
"Drop to the Floor"
On The Minute for 10 Minutes
15/12 Calorie Row
Rest 1 Minute
On The Minute for 10 Minutes
15/12 Calorie Bike
DAYBREAKERS of the MONTH: John E + Paul
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About John E
1. Tell us about yourself outside of Daybreak Crossfit North
I live in Acton with my lovely wife Clare (Daybreak member) and kids. I am the proud father of my son […]
WOD: Wed 02.05.2020 “Don’t Let the Old Man In”
"Don't Let The Old Man In"
20 Back Squats (155/105)
40 Toes to Bar
60 Dumbbell Snatch (50/35)
40 Handstand Push Ups
20 Front Rack Lunges (155/105)
WOD: Tue 02.04.2020 “Party Starter”
"Party Starter"
10 Rounds
AMRAP 1
120 Meter Shuttle Run (12 x 10 meters)
Max Box Step Overs (24”) (50/35)
Rest 2 Minutes
WOD: Mon 02.03.2020 “Shelter”
“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees