WOD: Fri 02.14.2020 “One and Only”
Push Jerk
5x2, building "One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
Hero WOD: Thu 02.13.2020 “The Chief”
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
#NoExcuses Nutrition Challenge: WINNERS!!
WINNERS
Congratulations to Neal and Katy Millman (Wayland), and Alex and Jenna Hauser (Acton) for winning the #NoExcuses Nutrition Challenge!!
Neal lost 26.2 pounds (11.2% of his bodyweight) and 6.5 inches, while Katy lost 6.4 pounds (4.2% of her bodyweight) and 4.5 inches. Team Millman had a score of 230, that’s a perfect 120 points and 114 points.
Alex lost 12 pounds (6% of his bodyweight) and Jenna lost 6 pounds (4.3% […]
WOD: Wed 02.12.2020 “Yikes”
Did you know? Daybreak is Alexa-enabled!
Hang Power Snatch
3x3, building
"Yikes"
6 Rounds
200 Meter Run
5 Hang Power Snatch (65% of above)
WOD: Tue 02.11.2020 “I Want to Break Free”
“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Mon 02.10.2020 “Intentions”
WAYLAND: Cubbie clean out TONIGHT!
"Intentions"
2 Rounds
100 Double Unders
50 Dumbbell Deadlifts (50/35)
50 Sit Ups
50/40 Calorie Bike
WOD: Sun 02.09.2020 RNG 8am
Wayland + Acton