WOD: Fri 02.21.2020 “Happy Now”
“Happy Now”
2 Rounds
10 Hang Cleans (135/95)
3 Muscle Ups
2 Rounds
8 Hang Cleans (165/115)
3 Muscle Ups
2 Rounds
6 Hang Cleans (185/135)
3 Muscle Ups
WOD: Thu 02.20.2020 “How to Sleep”
"How to Sleep"
5 Rounds
150 Single Unders
20 Lunges (53/35)
20 Meter Handstand Walk
WOD: Wed 02.19.2020 Sumo Deadlift + Row
Sumo Deadlift
5x5, across
Row
3 x 500 Meters
Rest 2 Minutes
WOD: Tue 02.18.2020 “Second Emotion”
"Second Emotion"
AMRAP 20
5 Power Snatch (115/75)
7 Toes to Bar
9 Box Jumps (24")
WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Sun 02.16.2020 RNG 8am
Wayland + Acton
WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs