WOD: Sun 01.26.2020 RNG 8am
Wayland + Acton
WOD: Sat 01.25.2020 “Loco Contigo”
"Loco Contigo"
AMRAP 20
30 Sit Ups
20 Kettlebell Swings (53/35)
10 Box Jumps (24")
WOD: Fri 01.24.2020 “Paper”
“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run
WOD: Thu 01.23.2020 “Sanctuary”
"Sanctuary"
30 Calorie Bike
15 Bar Muscle Ups
30 Calorie Row
WOD: Wed 01.22.2020 “Get Back Up Again?
“Get Back Up Again”
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
WOD: Tue 01.21.2020 “Bronx Season”
“Bronx Season”
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders
WOD: Mon 01.20.2020 “Heart Beating”
"Heart Beating"
6 Rounds
500 Meter Row
10 Strict Handstand Push Ups
Rest 2 Minutes