WOD: Thu 03.19.2020 “Woah”
"Woah"
50 Double Unders
42 Kettlebell Swings
50 Double Unders
36 Kettlebell Swings
50 Double Unders
30 Kettlebell Swings
50 Double Unders
24 Kettlebell Swings
50 Double Unders
18 Kettlebell Swings
WOD: Wed 03.18.2020 “Flux Capacitor”
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups
WOD: Tue 03.17.2020 “I’m Irish, Don’t Kiss Me”
"I'm Irish, Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch – 10 per side
10 R-Arm Overhead Lunges
20 Goblet Squat
10 L-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes
WOD: Mon 03.16.2020 “Fill Me In”
"Fill Me In"
10-9-8-7-6-5-4-3-2-1
Broad Jumps
Sit to Stand
*50ft bear crawl after every round
WOD: Sun 03.15.2020 RNG 8a
Wayland + Acton
WOD: Sat 03.14.2020 “What a Man Gotta Do”
"What a Man Gotta Do"
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)