WOD: Thu 03.26.2020 “FGB – Home Edit”
Q+A Today at 12pm
"FGB - Home Edit"
3 Rounds
At Each Exercise AMRAP 1
Thruster
Bent Over Row
Box Jump or Tuck Jump
Wall Walk
10 Meter Shuttle Sprint
Rest 1 Min
WOD: Wed 03.25.2020 “Say So”
"Say So"
AMRAP 15
15 Deadlifts
15 In + Outs
15 Russian Twists
WOD: Tue 03.24.2020 “Blinding Lights”
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips
WOD: Mon 03.23.2020 “Mass Appeal”
NEW CLASSES ADDED!
"Mass Appeal"
50-35-20
Dumbbell Hang Clean + Jerk
Dumbbell Step Ups
Cash Out
WOD: Sun 03.22.2020 RNG – Tabata
CLASS AT 8AM
"Tabata"
8 Rounds of :20 on/:10 off
Jumping Lunges
Rest 1 Minute
Commanders
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Jumping Squats
WOD: Sat 03.21.2020 “Sun is Shining”
Class Today: 8am!
"Sun is Shining"
5 Rounds
400 Meter Run
15 Thrusters
WOD: Fri 03.20.2020 “Enzo”
"Enzo"
10 Rounds
AMRAP 1
10 V-Ups
Max Burpees in remaining time
Rest 1 Minute