WOD: Thu 03.12.2020 “Godzilla”
"Godzilla"
AMRAP 12
8 Strict Handstand Push Ups
6 Strict Toes to Bar
4 Strict Pull Ups
Rest 4 Minutes
AMRAP 6
8 Kipping Handstand Push Ups
6 Kipping Toes to Bar
4 Kipping Pull Ups
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)
WOD: Tue 03.10.2020 “Physical”
"Physical"
4 Rounds
15 Dumbbell Thrusters (50/35)
15 Chest to Bar Pull Ups
30/20 Calorie Row
WOD: Mon 03.09.2020 “Yup”
“Yup”
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)
WOD: Sun 03.08.2020 RNG 8am
REMINDER: Daylight Savings!!
WOD: Sat 03.07.2020 “Cooler Than Me”
Bring-a-Friend Day!
"Cooler Than Me"
150 Double Unders
30 Toes to Bar
3/6 Legless Rope Climbs (acton/wayland)
Rest 3 Min
2 Rounds
75 Double Unders
15 Toes to Bar
2/3 Legless Rope Climbs
Rest 3 Min
3 Rounds
50 Double Unders
10 Toes to Bar
1/2 Legless Rope Climbs
WOD: Fri 03.06.2020 “CFLP Test 9”
"CFLP Test 9"
5 Rounds
50' Handstand Walk
5 Squat Cleans (225/155)