WOD: Thu 08.27.2020 “Laugh Now Cry Later”
"Laugh Now Cry Later"
100-80-60-40-20 Double Unders
50-40-30-20-10 Pistols
(INDOOR)
WOD: Wed 08.26.2020 “Cruel Summer”
"Cruel Summer"
4 Rounds
21 Calorie Row
15 Pull Ups
9 Strict Handstand Push Ups
(INDOOR)
WOD: Tue 08.25.2020 “Levitating”
"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)
WOD: Mon 08.24.2020 “Midnight Sky”
"Midnight Sky"
EMOM 30
1-5: 4 Hang Power Snatch
6-10: 6 Overhead Squats
11-15: 8 Deadlifts
16-20: 6 Hang Power Clean
21-25: 6 Front Squats
26-30: 4 Shoulder to Overhead
(OUTDOOR)
WOD: Sun 08.23.2020 RNG
RNG
EMOM 25
1 - 15 Goblet Squats
2 - 20 Sit Ups
3 - 15 Kettlebell Swings
4 - 20 Lunges
5 - 50 Single Unders
WOD: Sat 08.22.2020 “You Will Be Found”
"You Will Be Found"
On the 4 Minute for 10 Rounds
250/200 Meter Row
10 Burpee Box Jump Overs
200 Meter Run
(OUTDOOR)
Bring two mats if you have them!
WOD: Fri 08.21.2020 “Disappear”
"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)