WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Wed 08.19.2020 “Sincerely, Me”
"Sincerely, Me
4 Rounds of AMRAP 4
30 Dumbbell Lunges
20 Dumbbell Shoulder to Overhead
10 Dumbbell Step Ups
Max Calories in Remaining Time
Rest 2 Minutes
(OUTDOOR)
WOD: Tue 08.18.2020 “For Forever”
"For Forever"
21 Weighted Push Ups
21 Strict Pull Ups
48/36 Calorie Bike
15 Weighted Push Ups
15 Strict Pull Ups
48/36 Calorie Bike
9 Weighted Push Ups
9 Strict Pull Ups
48/36 Calorie Bike
WOD: Mon 08.17.2020 “Waving Through a Window”
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)
WOD: Sun 08.16.2020 RNG
RNG
50-40-30-20-10 Medball Clean
100-80-60-40-20 Sit Ups
50-40-30-20-10 Calorie Bike
WOD: Sat 08.15.2020 “Lifting”
"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)
WOD: Fri 08.14.2020 “Anybody Have a Map”
"Anybody Have a Map"
1200 Mile Run
75 Burpees
800 Meter Run
50 Burpees
400 Meter Run
25 Burpees
(OUTDOOR)