Labor Day Schedule...

"Lies"
5 Rounds on the 6 Minute
20/15 Calorie Row
20 Sit Ups
20/15 Calorie Row
20 Kettlebell Swings
20/15 Calorie Row

"Mood"
AMRAP 15
15 Pull Ups
15 Ring Dips
15 Calorie Bike

Back Squat
3x5, across
(INDOOR)

"Ice Cream"
8 Rounds
8 Deadlifts
10 Toes to Bar
12 Burpees
(INDOOR)

"RNG"
3-6-9-12-15-18-21-24-27
Box Jump
Dumbbell Snatch
Box Step Over
Dip
V-Up

"Savage Love"
50 Back Squats
40 Power Cleans
300 Meter Run
Rest 3 Minutes
40 Back Squats
30 Power Cleans
200 Meter Run
Rest 3 Minutes
30 Back Squats
20 Power Cleans
100 Meter Run
(INDOOR)

"The Plan"
10 Rounds
8 Dumbbell Jerks
10/8 Calorie Bike

Cash Out
3x10-20 Weighted Sit Ups
(OUTDOOR)