WOD: Thu 09.10.2020 “Annie Takes a Row”
“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
(INDOOR)
WOD: Wed 09.09.2020 “Broken Bicycles”
Broken Bicycle
10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min
(INDOOR)
WOD: Tue 09.08.2020 “Double DT”
ZOOM AT 8am
"Double DT"
10 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(OUTDOOR)
WOD: Mon 09.07.2020 “Sun Don’t Shine”
Abbreviated Schedule Today...
"Sun Don't Shine"
800 Meter Run
100 Kettlebell Swings
100 Sit Ups
100 Squats
100 Push Ups
800 Meter Run
(OUTDOOR)
WOD: Sun 09.05.2020 RNG
Labor Day Schedule
RNG
Ladder to 10 then back
Burpee
Squat
Toe Touch
Run 100 Meters
WOD: Sat 09.05.2020 “Take You Dancing”
Labor Day Schedule...
"Take You Dancing"
3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges
(OUTDOOR)
WOD: Fri 09.04.2020 “Head + Heart”
Labor Day Schedule...
"Head + Heart"
6 Rounds
4 Power Cleans
8 Push Jerks
12 Box Jump Overs
200 Meter Run
Rest 1 Minute
(INDOOR)