WOD: Sun 12.27.2020 “RNG”
"RNG"
100-80-60-40-20
Single Unders
50-40-30-20-10
Kettlebell Swing
25-20-15-10-5
Medball Sit Up
10-8-6-4-2
Calorie Bike
(INDOOR)
WOD: Sat 12.26.2020 “Afterglow”
SCHEDULE TODAY:
Wayland: 8a, 9:15a, 10:30a
Acton: 7a + 8:15a
"Afterglow"
4 Rounds
21 Calorie Row
18 Plate Ground to Overhead
15 Plated Overhead Squats
12 Plated Overhead Lunges
9 Sit to Stands
Rest 1 Minute
(INDOOR)
WOD: Fri 12.25.2020 CLOSED- Happy Holidays!
TODAY: CLOSED
TOMORROW:
Wayland: 8a, 9:15a, 10:30a
WOD: Thu 12.24.2020 “12 Days”
CLASS SCHEDULE
Wayland: 7a, 8:15a, 9:30a+10:45a
Acton: 7a + 8:15a
"12 Days"
1 - Jerk
2 - Front Squats
3 - Hang Power Clean
4 - Deadlift
5 - Burpees
6 - Box Jumps
7 - Dips on Box
8 - Sit Ups
9 - Pull Ups
10 - Calorie Bike
11 - Shoulder Taps
12 - Oz Beer OR Sit to Stands
(INDOOR)
WOD: Wed 12.23.2020 “Greenlights”
TODAY'S SCHEDULE...
10-9-8-7-6-5-4-3-2-1
Knees to Elbow
Russian Kettlebell Swings
200 Meter Run
(INDOOR)
WOD: Tue 12.22.2020 “Let’s Link”
Holiday Schedule...
Some new news...
"Let's Link"
6 Rounds
10 Dumbbell Thrusters
35 Double Unders
35 Air Squats
35 Double Unders
(INDOOR)
NEWS: 2020 Holiday Schedule
HOLIDAY SCHEDULE is posted for both locations! Click for more.