WOD: Mon 12.21.2020 “Like an Animal”
"Like an Animal"
On the 3 Minute for 7 Rounds
12 Deadlift
8 Handstand Push Ups
4 Bar Muscle Ups
(INDOOR)
WOD: Sun 12.20.2020 RNG
RNG
2 x AMRAP 3
10 Medball Cleans
10 Double Unders
10 Sit Ups
rest 1 min b/w amraps
Rest 2 Minutes
2 x AMRAP 3
10 Ground to Overhead
10 Sit to Stands
20 Russian Twist
rest 1 min b/w amraps
Rest 2 Minutes
AMRAP 3
40 Toe Taps
20 Plank Pass Thru
10 Medball Thrusters
rest 1 min b/w amraps
(INDOOR)
WOD: Sat 12.19.2020 “Happiness”
TODAY
Maynard Food Pantry Basket Assembly
Wayland 11am
Acton 10am
"Happiness"
EMOM 28
1 - 15/10 Calorie Bike
2 - 10 Lateral Burpees Over the Bar
3 - 15/10 Calorie Bike
4 - 5 Bear Complex
(INDOOR)
WOD: Fri 12.18.2020 “No Body, No Crime”
TOMORROW: Maynard Food Pantry Dinner Assembly
"No Body, No Crime"
AMRAP 20
500 Meter Row
35 Toes to Bar
(INDOOR)
WOD: Thu 12.17.2020 “Tolerate It”
Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p
Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
Open WOD Post to see options...
WOD: Wed 12.16.2020 “Gold Rush”
Maynard Food Pantry Donations...
"Gold Rush"
30-25-20-15
Hang Power Cleans
Box Jump Overs
(INDOOR)
WOD: Tue 12.15.2020 “Champagne Problems”
Maynard Food Pantry Donations...
"Champagne Problems"
5 Rounds
20 Dumbbell Deadlifts
20 Dumbbell Sit Ups
10 Ring Dips
(INDOOR)